Fish, perch, mixed species, raw

per 100 gram

Water79.13g
Energy91.0kcal
Energy381.0kJ
Protein19.39g
Total lipid (fat)0.92g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca80.0mg
Iron, Fe0.9mg
Magnesium, Mg30.0mg
Phosphorus, P200.0mg
Potassium, K269.0mg
Sodium, Na62.0mg
Zinc, Zn1.11mg
Copper, Cu0.15mg
Manganese, Mn0.7mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.07mg
Riboflavin0.1mg
Niacin1.52mg
Pantothenic acid0.75mg
Vitamin B-60.12mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-121.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.0??g
Vitamin D3 (cholecalciferol)3.0??g
Vitamin D118.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.185g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.013g
16:00.14g
18:00.031g
Fatty acids, total monounsaturated0.152g
16:1 undifferentiated0.057g
18:1 undifferentiated0.07g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.368g
18:2 undifferentiated0.011g
18:3 undifferentiated0.012g
18:40.008g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.079g
22:5 n-3 (DPA)0.028g
22:6 n-3 (DHA)0.174g
Cholesterol90.0mg
Tryptophan0.217g
Threonine0.85g
Isoleucine0.893g
Leucine1.576g
Lysine1.781g
Methionine0.574g
Cystine0.208g
Phenylalanine0.757g
Tyrosine0.655g
Valine0.999g
Arginine1.16g
Histidine0.571g
Alanine1.173g
Aspartic acid1.985g
Glutamic acid2.894g
Glycine0.931g
Proline0.686g
Serine0.791g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg